What is Pilates?


“Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.”       – Joseph Pilates

Pilates – otherwise known as Contrology – was developed by Joseph Pilates over 100 years ago. He made it his life’s work to strengthen and challenge his body to become the best that it could be in all aspects of his life, promoting optimum health.


Leonardo's drawingJust as a proper solid foundation is essential to the stability and longevity of a house, developing your body into the solid foundation you need to move through life well is essential to your health and well being. Pilates helps you strengthen your core from the inside out which in turn creates a foundation of strength, flexibility and overall balance while training your body to move in a functional way.


Quote 4Pilates is the ultimate method of exercise recommended for anyone from the most sedentary lifestyle to the athlete. Pilates will give you a foundation and awareness to allow you to move through all the activities of your life in a safe way. Whether in sports, on the job or in any other of life’s everyday challenges.