Benefits of Pilates

Increased Strength - Flexibility - Balance

Increased abdominal strength
Improved ease and economy of movement
Improved coordination and body alignment
Improved spinal support, posture and mobility
Increased lung capacity, circulation and body awareness
Improved bone density and joint health
Reduced muscle tension and stress
Reduced bulk through the toning and strengthening of muscles
Improved overall sense of well being

 

"In 10 sessions you'll feel the difference,

In 20 you'll see the difference, and 

In 30 you'll have a whole new body."


- Joseph Pilates (1880 - 1967)

 

 

Call 403.479.6555 now to register!