Sit & Get Fit Gentle Fitness (10:45-11:45 am)

Movement Heals! This class focuses on alignment and moving safely from a seated position. Learn to better connect with your core and enhance your posture while having fun in a group setting. Work towards building strength, flexibility, balance and stability. A great way to enhance mental and physical health.
Register for this 10 class session that runs Thursdays 10:45 – 11:450 a.m. Bring a friend and have fun!