Mat Pilates – Foundation – Fundamentals – Multi Levels

A combination of classical and modified mat exercises. Classes are 60 minutes.

Classes offered in studio and off site.

Introduction to the Reformer –
Orientation and Assessment

Four 60 minute private sessions recommended before joining a group reformer class. Includes assessment and personalized reformer exercise plan designed to help you reach your goals and experience the benefits of Pilates.

Private Reformer

Each 60 minute private reformer session provides individualized one-on-one personal training customized to address your specific needs and goals.

Flexible booking times available to fit your busy schedule.

Semi-private reformer

Designed for 2 compatible people with similar fitness levels. Ideal for couples or friends who like to work out together.

Sessions are 60 minutes and can be arranged to fit both your schedules.

Group reformer

The most cost effective 60 minute reformer workout option. Bring 2 friends and create your own group of 3 or 4  or join an existing session and meet new people.

Maximum group size – 4 people.

All Apparatus

These 60 minute mixed apparatus sessions provide variety by incorporating the use of the Pilates Cadillac, ladder barrel, chair and tower in addition to the reformer.
Experience all that Pilates has to offer.

Check the schedule for class dates and times or
Call to book a private, semi-private or small group session.

In Studio  (Mat, Reformer, All Apparatus)

PRICING  Private for 1 – Please call for a Quote.
Semi-private for 2 – Please call for a quote.
Small group of 3 or 4 – Please call for a quote.

Mat Class – Please call for a quote.

Prices do not include GST. Fees are non-transferable and non-refundable.

Call  403.479.6555 now to register!