Home Events Sit & Get Fit Gentle Fitness (10:45-11:45 am)

Date

Jan 15 2024
Expired!

Time

10:45 am - 11:45 am

Sit & Get Fit Gentle Fitness (10:45-11:45 am)

Movement Heals! This class focuses on alignment and moving safely from a seated position. Learn to better connect with your core and enhance your posture while having fun in a group setting. Work towards building strength, flexibility, balance and stability. A great way to enhance mental and physical health.
Register for this 10 class session that runs Mondays 10:45 – 11:45 a.m. Bring a friend and have fun!

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Theme: Overlay by Kaira 2020 Certified Pilates Instructor, mat and reformer fitness classes
Calgary, Alberta