Home Events Sit & Get Fit Gentle Fitness (11:00 am-12:00 pm)

Date

Feb 29 2024

Time

11:00 am - 12:00 pm

Sit & Get Fit Gentle Fitness (11:00 am-12:00 pm)

Movement Heals! This class focuses on alignment and moving safely from a seated position. Learn to better connect with your core and enhance your posture while having fun in a group setting. Work towards building strength, flexibility, balance and stability. A great way to enhance mental and physical health.
Register for this 10 class session that runs Thursdays 11:00 a.m. – 12:00 p.m. Bring a friend and have fun!

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Theme: Overlay by Kaira 2020 Certified Pilates Instructor, mat and reformer fitness classes
Calgary, Alberta